smrac distance make running a habit; consistency brings success

Training for rest of August

As always, things are winding down over the next couple of weeks...
Mon 10th - Various at track, U17 and above only as Noel away looking at training weekend venues
Wed 12th - No training, Rosenheim Final for U17s and above
Sun 16th - Session at track or U17s and above
Mon 17th - Easy runs and strides at track for U17 and above
Wed 19th - British Milers Club at Eltham- enter online - male and female, under 2:40 for 800 or 5:00 for1500
After this I expect people to take a short beak from running up to the end of he month.  Those that have had a break while on holiday can do easy runs of varying lengths and on varying terrains ahead of the winter season starting.

Details will appear here about the first September session when we will be starting the new training days. Make sure you are available on Sunday 13th September for the annual awards ceremony and Open Meeting.