smrac distance make running a habit; consistency brings success

Southern Women’s League roundup

SMRAC finished 4th in their final match of the season. Liz did a good job picking up points in her own mini-heptathlon. Molly produced a good 5:11 run in the 1500. After very few races this summer the new-improved-dedicated to training Molly can hope to run well under 5 next summer.

Running for Windsor, Christina ran 5:16 to narrowly miss a pb. Going through 1200 in a very strong split the wind got the better of her in the last 300 but nevertheless it represented a very positive run as she beat girls with quicker pbs.