smrac distance make running a habit; consistency brings success

Training for December

Tue 1st - Session for all at Old Deer Park, 18:00

Thurs 3rd - Session for Performance Group at track, 18:30

Sat 5th - Hill session for all, Richmond Park, 09:45

Tue 8th - Track session for all, 18:30

Thurs 10th - Performance group at Twickenham Green, 18:00

Sat 12th - Tempo runs for all at Bushy Park Parkrun, 08:40

Tue 15th -Track session for all, 18:30

Thur 17th - Session for Performance Group at track, 18:30

Sat 19th - Christmas tempo and hills session for all (glitter optional). 9:45

Tue 22nd - Session for all at Marble Hill House, 09:00

(Individuals should speak to Noel about what to do over Christmas and New Year - you need to keep the training going!  Those with schedule will have this written on them.)

Tuesday 29th - Session for all at Marble Hill House, 09:00

Saturday 2nd January - Hills for all, Richmond Park, 09:45