smrac distance make running a habit; consistency brings success

Training for January

Happy New Year everyone.  I hope you enjoy many successes in the next 12 months.

Saturday 2nd - Hills for everyone, Richmond Park, 9:45

Sunday 3rd - Long easy runs from home (in groups if possible)

Tuesday 5th - Track session for everyone, 18:30

Thursday 7th - Performance group meeting at track at 18:30 - CANCELLED

Saturday 9th - Session at Marble Hill, starting 09:45

Sunday 10th - Long easy runs from home (in groups if possible)

Tuesday 12th - Session for everyone at Old Deer Park, 18:00

Thursday 14th - Session at the track for Performance Group, 18:30

Saturday 16th - London Met League, Stevenage

Sunday 17th - Long easy runs from home (in groups if possible)

Tuesday 19th - Track session for everyone, 18:30

Thursday 21st - Session for Performance Group, Twickenham Green, 18:00

Saturday 23rd - Surrey Schools or Middlesex Clubs Championships

Sunday 25th - Long easy runs from home (in groups if possible)

Tuesday 26th - Track session for everyone, 18:00

Thursday 28th - Performance group meeting at track at 18:30

Saturday 30th - South of England Championships, Parliament Hill - Everyone is expected to run!!

Sunday 31st - Richmond Mini Marathon Trial or long runs

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