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Endurance Training Day

An Endurance Training Day is being held at St Mary's on Sunday 21st February.  This day is open to U15s through to Seniors who have represented their county in the last year.  If you are interested in coming please let Noel know.

The timetable for the day is as follows:

9.45 Meet Sports Hall
10.15 Track session believed to be 3 sets of 1000,300,300,300 with amended sessions for younger athletes
11.30 Judy Vernon - Drills - use of hurdles etc
1.00 Lunch - bring some!
1.30 Steff Twell/Mick Woods - interview
2.45 Close

Make sure you are there at 09:40 and bring lunch and a change of clothes.  I may send those who will have run the Surrey Championships the day before for a long run rather than doing the main session but they will be able to join in with the hurdles workout.