smrac distance make running a habit; consistency brings success

19Jul/100

Weekend round up

YAL

News from the YAL, BMC and Bushy Park… pbs everywhere Continue reading

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25Apr/102

London Mini Marathon

Rebecca Killip - better on the flat!

Rebecca Killip won the Mini Marathon, building on a month of fantastic training. There were several other top 20 performances and it was encouraging to see those who had been stuck in Portugal put in pretty solid runs after two weeks of twice a day training – now for some speed! Continue reading | 2 Comments

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6Feb/100

Hounslow and Hillingdon Mini Marathon

At Lampton Park Bradley (14:36),  Jivendra (17:40) and Rebbecca all picked up wins in the Hounslow trials, with Jack (14:53)  finishing 2nd to Bradley in their race.  Multi-eventer Tulsi won her 13-14 race.  I suspect that the advertised 5km distance may not have been accurate!!

Christina won her age category in the Hillingdon trial round Ruislip Lido… Continue reading

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16Dec/091

Watch this

Got 50min to spare? Watch this….

Running To The Limits

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14Nov/090

Molly wins Lord Mayor’s Mile! (and other results)

Molly won the middle age group.  Unofficial reports (Molly on the mobile) suggest the following:

Ross and Bradley 3rd and 4th in the oldest group (the winner was old enough to be a first year Uni student and mentioned Ross in the TV interview, quote “some people fell over”)

Jack 2nd in the middle group

Jivendra 3rd

Maddie 5th

Molly 1st and Christina 4th… Continue reading

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29Oct/090

Marathon in a few years? Be prepared to run fast

The times being run in marathons recently are staggering… Marathon isn’t a place for slow runners who haven’t anywhere else to turn, it is for fast runners who are capable of running fast for a long way.

Whatever your event, you need to be fast!!

Read more about marathon times here

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26Sep/090

Southern Road Relays – Saturday 26th September

We sent one team in each age group to this event near Aldershot and left with athletes having had  some very good runs and our teams having had the upper hand over our nearest neighbours in most of the races.

Name, Time, Team position at end of leg (around 60 teams started each event)

Under 13 Girls – 3x2291m – 16th

Ella Widdop-Grey 9:14 25 – a… Continue reading

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1Sep/090

Winter Tour 09/10

The dates of all this winters race are available and ready to view by visiting the Winter Tour 09/10 page.

Once again the main club aims are the county and southern cross country championships on 10th January and 30th January respectively.  We would ask that all club members make themselves available for these fixtures.  It is hoped that plenty of athletes will be selected on to county… Continue reading

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