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	<title>smrac distance &#187; Training</title>
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	<link>http://smracdistance.org.uk</link>
	<description>make running a habit; consistency brings success</description>
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		<title>Training for August</title>
		<link>http://smracdistance.org.uk/archives/1342</link>
		<comments>http://smracdistance.org.uk/archives/1342#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:34:45 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Training details for August and early September are available here <a href="http://smracdistance.org.uk/archives/1342">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No training on Tuesday 27th July</title>
		<link>http://smracdistance.org.uk/archives/1362</link>
		<comments>http://smracdistance.org.uk/archives/1362#comments</comments>
		<pubDate>Sat, 24 Jul 2010 08:15:36 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=1362</guid>
		<description><![CDATA[A lack of coaches means that training is cancelled on Tuesday.  Instead you should...... <a href="http://smracdistance.org.uk/archives/1362">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A new chapter for smrac distance</title>
		<link>http://smracdistance.org.uk/archives/1340</link>
		<comments>http://smracdistance.org.uk/archives/1340#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:23:51 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[After five and a half years working with the smrac distance squad Noel has decided to leave to pursue a new venture in coaching. <a href="http://smracdistance.org.uk/archives/1340">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Training for July</title>
		<link>http://smracdistance.org.uk/archives/1297</link>
		<comments>http://smracdistance.org.uk/archives/1297#comments</comments>
		<pubDate>Fri, 02 Jul 2010 07:28:17 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[For training details in July, read on.... <a href="http://smracdistance.org.uk/archives/1297">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training for June</title>
		<link>http://smracdistance.org.uk/archives/1188</link>
		<comments>http://smracdistance.org.uk/archives/1188#comments</comments>
		<pubDate>Thu, 24 Jun 2010 08:54:49 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=1188</guid>
		<description><![CDATA[Training venue details for June available in this post <a href="http://smracdistance.org.uk/archives/1188">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training for May</title>
		<link>http://smracdistance.org.uk/archives/1042</link>
		<comments>http://smracdistance.org.uk/archives/1042#comments</comments>
		<pubDate>Mon, 03 May 2010 11:08:09 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[The summer season moves on and the competitions keep coming.... but you still need to train! <a href="http://smracdistance.org.uk/archives/1042">Continue reading</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Nutrition podcast</title>
		<link>http://smracdistance.org.uk/archives/999</link>
		<comments>http://smracdistance.org.uk/archives/999#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:01:24 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=999</guid>
		<description><![CDATA[Everyone has time on their hands just this week so take an hour out to listen to this podcast from the Canadian Athletics Coaching website.  

I really like the idea of 'value added' food..... Nutrition is about eating the right things at the right times. <a href="http://smracdistance.org.uk/archives/999">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Training for April</title>
		<link>http://smracdistance.org.uk/archives/992</link>
		<comments>http://smracdistance.org.uk/archives/992#comments</comments>
		<pubDate>Thu, 01 Apr 2010 05:56:02 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=992</guid>
		<description><![CDATA[Training venue and time details available here <a href="http://smracdistance.org.uk/archives/992">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Membership renewals</title>
		<link>http://smracdistance.org.uk/archives/990</link>
		<comments>http://smracdistance.org.uk/archives/990#comments</comments>
		<pubDate>Wed, 31 Mar 2010 21:09:52 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Don't come to the track unless you have sent in your membership renewal or you have your form (and money!) with you.

Existing members were sent a renewal form.  New members can download a membership form from HERE. <a href="http://smracdistance.org.uk/archives/990">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Footwear at sessions March/April</title>
		<link>http://smracdistance.org.uk/archives/974</link>
		<comments>http://smracdistance.org.uk/archives/974#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:55:09 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[For those of you coming to more than one session a week, we'll be insisting that you don't wear spikes at a number of sessions so please bring flats and spikes with you.  Don't assume that just because it is the track season you'll be wearing spikes every day!  Your legs won't last long if you do!! <a href="http://smracdistance.org.uk/archives/974">Continue reading</a>]]></description>
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