smrac distance make running a habit; consistency brings success

24Aug/090

SMRAC Open on September 13th

St Mary’s Richmond AC’s annual open meet takes place on Sunday 13th September.  It would be great to see all the squad there, running whatever distance you feel like…. 3000 for those who can’t decide (1500 for U13 and bottom year U15s).

The Open Meeting is followed by the club’s award giving and bbq – please hang around for these as they are a good opportunity to recognise people’s… Continue reading

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24Aug/090

England Athletics Card

Watch out for your England Athletics Registration card coming through the post around about now.  You need to keep this safe as you are likely to be asked for your membership number when you enter races.  You can also use your card to get a discount at Sweatshop… Continue reading

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20Aug/090

PBs to end the season

Well done to the boys who made the trip across to Eltham for a BMC meeting which will mark the end of their track seasons.

Bradley chopped four seconds off his 1500 pb to run 4:06.40, a time which will represent an English Schools qualifying time when it is repeated next season. Jack and Ollie both trimmed their pbs by a few tenths to 4:19.8 and 4:31.1 respectively… Continue reading

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14Aug/090

Performance Group interest – UPDATED

Thanks to everyone who has emailed…. I’ll get in touch with you in the next few days now I’m back from holiday.

Remember that if you wish to train with the Performance Group when we start up again in September, you must email Noel to request that.  Don’t just assume!  Thanks to those who have already expressed an interest… Continue reading

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11Aug/090

Get Athletics Weekly for free

An offer to get five free copies…. and no bank card details needed. Click HERE

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9Aug/090

Training for rest of August

As always, things are winding down over the next couple of weeks…
Mon 10th – Various at track, U17 and above only as Noel away looking at training weekend venues
Wed 12th – No training, Rosenheim Final for U17s and above
Sun 16th – Session at track or U17s and above
Mon 17th – Easy runs and strides at track for U17 and above
Wed 19th – British Milers Club… Continue reading

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9Aug/090

Making changes to help you improve

The new look website is the least of the changes we’re making to smrac distance. As coaches we’ve thought long and hard about the many things that have been done well and what needs to improve if we are to help people become as good an athlete as they are capable of. We’ve looked at things pretty much with a blank page and figured out the best possible squad set… Continue reading

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9Aug/091

Ross 2nd in National Championships

Ross with Noel after the medal ceremony

Ross with Noel after the medal ceremony

Ross Franks exceeded his own expectations by picking up the Silver medal at the misleadingly named England Athletics U17 Championships at Bedford today – misleading because the field included athletes from all corners of the… Continue reading | 1 Comment

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8Aug/090

All new website

To make upkeep of the site easier for me and to make it easier to use for you, we’ve made some changes!

New tags and news categories will help you find what you’re looking for.   Want to find all mentions of you?  Use the search function at the top of the page.

Other new things…. comment on news stories – keep it positive or be banned.  Training venue… Continue reading

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7Aug/090

Club records this summer

Standards at St Mary’s are rising…..

Of the 23 club records between 800m and 3000m for U13s and U17s, 14 have been broken this  summer already!

In the men’s club all time lists 5 of the top 10 800 times are from this year, 5 of the top 10 1500 times, and 6 of the top 10 3000 time have been achieved in 2009.

The women’s… Continue reading

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