Archive for October, 2009

• Training for November

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• English XC Relays, Mansfield – 31st Oct. – U17 men 9th, Jivendra 3rd fastest

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• Marathon in a few years? Be prepared to run fast

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• Footwear – be sensible

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• Shoe4Africa

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• Famous at last!!

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• SMRAC AGM – damp squid

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• 4 things you need to do

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• London Met League XC, Ruislip – Rebecca 1st, Jivendra 2nd, Jamie and Ella 3rd

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• Training for October

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