Training for November
Watch out for alternating training venues in November…. don’t turn up at the wrong place, and get the right time too – track starts slightly later than grass. (I’ll make separate arrangements with prospective steeple chasers to do barrier drills before squad sessions start.)
Please wrap up warm – track sessions will consist of warm up jog, drills, strides, session, jog down, stretch. Also, consider the recent… Continue reading
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Marathon in a few years? Be prepared to run fast
The times being run in marathons recently are staggering… Marathon isn’t a place for slow runners who haven’t anywhere else to turn, it is for fast runners who are capable of running fast for a long way.
Whatever your event, you need to be fast!!
Read more about marathon times here
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Footwear – be sensible
Choose the right shoe
I’ve spoken a few times over the last few months and to a few individuals again yesterday about making sure you are wearing appropriate footwear for the activity you are doing. I’m still surprised to see people warming up in spikes or doing their steady running in… Continue reading
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Famous at last!!
Who else spotted Eve and Emily out for a run with Mo Farah in Athletics Weekly this week?… Continue reading
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SMRAC AGM – damp squid
15 people came…. thanks to them!
I stepped down as Chair to concentrate on coaching. You can read my report at THIS LINK
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London Met League XC, Ruislip – Rebecca 1st, Jivendra 2nd, Jamie and Ella 3rd
Firm underfoot conditions and some testing hills were the order of the day. It was warm too… far too warm for XC if you ask me, bring on the wind and the rain I say!!
Race Highlights
U13 boys – 3km – Our 800m star Jivendra Singh (4th in the country) continued his rapid improvement over the longer distances with 2nd here. Jamie Finnegan followed with another strong… Continue reading | 2 Comments
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Training for October
By the time athletes have jogged down and stretched (compulsory) evening sessions finish just after 19:30.
Tuesday 6th – Bushy Park, everyone, 18:00 (last Bushy session) – please don’t drop athletes off at the entrance to the park, use the road across from the entrance ad cross at the zebra crossing – by order The Police
Thursday 8th – Marble Hill Hose, performance group only, 18:00
Saturday 10th -… Continue reading | 2 Comments
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