smrac distance make running a habit; consistency brings success

31Mar/100

Membership renewals

Don’t come to the track unless you have sent in your membership renewal or you have your form (and money!) with you.

Existing members were sent a renewal form. New members can download a membership form from HERE. Continue reading

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27Mar/100

Winter Tour Awards, Social (and arm wrestling)

awards

Our annual winter prize giving and social evening will took place at Twickenham Green Cricket Club on Friday 26th March. Read on for details of who won what. Continue reading

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25Mar/102

Early season competition opportunities

There are a number of early season competitions that young athletes can be entering…. Continue reading | 2 Comments

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24Mar/100

Footwear at sessions March/April

Choose the right shoe

For those of you coming to more than one session a week, we’ll be insisting that you don’t wear spikes at a number of sessions so please bring flats and spikes with you.  Don’t assume that just because it is the track season you’ll be wearing spikes every day!  Your legs won’t last long if you do!!… Continue reading

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21Mar/101

English Schools XC – Results

rossmancheschxc

A large contingent of smrackers competed in the English Schools Champs with a mixture of fortunes. Continue reading | 1 Comment

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17Mar/1010

Help needed on Tuesdays

help

There are many positives to having a large group, but one consequence is that we need people to help out. Parents are required to volunteer to assist on Tuesdays. With no volunteers some people will be turned away from the session. You can sign up here. Continue reading | 10 Comments

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16Mar/100

Liz Killip 5th in Southern XC

Congratulations to Liz Killip who finished 5th in the W45 category of the Southern Masters XC Championships at Trent Park on Saturday. Although not confirmed, the results suggest she was 2nd in the Middlesex Champs being run in conjunction with the Southerns. Continue reading

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13Mar/100

UK Inter Counties Championships – Birmingham

rebkillip2010

A pretty good day was had by those that went up to Birmingham to represent their counties. It was an undulating course, not quite Parliament Hill, but tough enough to test! Continue reading

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8Mar/100

Coach development

One of the things that we try and do as coaches at smrac distance is to always look for ways to further our knowledge.  Sharing ideas with other coaches is healthy and helps us help you improve. Continue reading

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