smrac distance » bmc http://smracdistance.org.uk make running a habit; consistency brings success Sat, 31 Jul 2010 12:34:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Summer holiday viewing http://smracdistance.org.uk/archives/1351 http://smracdistance.org.uk/archives/1351#comments Mon, 19 Jul 2010 19:33:06 +0000 Noel http://smracdistance.org.uk/?p=1351 Continue reading]]> http://smracdistance.org.uk/archives/1351/feed 0 Weekend round up http://smracdistance.org.uk/archives/1344 http://smracdistance.org.uk/archives/1344#comments Mon, 19 Jul 2010 12:16:43 +0000 Noel http://smracdistance.org.uk/?p=1344 Continue reading]]> http://smracdistance.org.uk/archives/1344/feed 0 BMC – Eltham – 23rd June http://smracdistance.org.uk/archives/1275 http://smracdistance.org.uk/archives/1275#comments Thu, 24 Jun 2010 07:05:28 +0000 Noel http://smracdistance.org.uk/?p=1275 Continue reading]]> http://smracdistance.org.uk/archives/1275/feed 0 Weekend action – BMC and SWL http://smracdistance.org.uk/archives/1160 http://smracdistance.org.uk/archives/1160#comments Fri, 21 May 2010 14:35:37 +0000 Noel http://smracdistance.org.uk/?p=1160 Continue reading]]> http://smracdistance.org.uk/archives/1160/feed 0 BMC Crawley & Rosenheim http://smracdistance.org.uk/archives/1157 http://smracdistance.org.uk/archives/1157#comments Wed, 19 May 2010 19:41:39 +0000 Noel http://smracdistance.org.uk/archives/1157 Continue reading]]> http://smracdistance.org.uk/archives/1157/feed 3 BMC PB Classic – Milfield School http://smracdistance.org.uk/archives/1074 http://smracdistance.org.uk/archives/1074#comments Mon, 03 May 2010 11:13:58 +0000 Noel http://smracdistance.org.uk/?p=1074 Continue reading]]> http://smracdistance.org.uk/archives/1074/feed 3 PBs to end the season http://smracdistance.org.uk/archives/253 http://smracdistance.org.uk/archives/253#comments Thu, 20 Aug 2009 22:32:24 +0000 Noel http://smracdistance.org.uk/?p=253 Continue reading]]> http://smracdistance.org.uk/archives/253/feed 0