smrac distance make running a habit; consistency brings success

19Dec/090

King and (Snow) Queen of the Mountains crowned

santaThe annual tempo and devil-take-the-hindmost hills competition took place on Saturday with the crowns going to Rebecca Killip and Ross.

Ross edged out Bradley in a closely fought men’s competition.  Grant and David had excellent sessions.  Christina and Molly were 2nd and 3rd behind Rebecca.

Rebecca won last year’s plate competition and it was the turn of Mum Liz… Continue reading

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1Aug/090

Core strength

The core muscles

The core muscles

Core stability is an important part of a middle distance runner’s training. It gives your body the strength it needs to hold a good running action, meaning you can run faster when it matters. A runner with poor core strength is likely get ‘ragged’ towards the end of a race or training… Continue reading

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