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	<title>smrac distance &#187; English Schools</title>
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	<link>http://smracdistance.org.uk</link>
	<description>make running a habit; consistency brings success</description>
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		<title>Summer holiday viewing</title>
		<link>http://smracdistance.org.uk/archives/1351</link>
		<comments>http://smracdistance.org.uk/archives/1351#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:33:06 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[bmc]]></category>
		<category><![CDATA[English Schools]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=1351</guid>
		<description><![CDATA[Lots of new videos have been added to the video section. Click the link above to view them <a href="http://smracdistance.org.uk/archives/1351">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>English Schools results</title>
		<link>http://smracdistance.org.uk/archives/1325</link>
		<comments>http://smracdistance.org.uk/archives/1325#comments</comments>
		<pubDate>Mon, 12 Jul 2010 11:29:07 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[English Schools]]></category>
		<category><![CDATA[pb]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=1325</guid>
		<description><![CDATA[There were top 6 placings for Bradley and Ross and commendable performances from all 5 athletes who represented Middlesex and the squad at the Championships. <a href="http://smracdistance.org.uk/archives/1325">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>English Schools &#8211; record number selected</title>
		<link>http://smracdistance.org.uk/archives/1240</link>
		<comments>http://smracdistance.org.uk/archives/1240#comments</comments>
		<pubDate>Thu, 01 Jul 2010 18:47:14 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[English Schools]]></category>
		<category><![CDATA[Middlesex]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=1240</guid>
		<description><![CDATA[A record number of smrac distance athletes will be competing at this year's English Schools Athletics Championships to be held in Birmingham in early July. Get on twitter @smracdistance to follow the action. <a href="http://smracdistance.org.uk/archives/1240">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BMC &#8211; Eltham &#8211; 23rd June</title>
		<link>http://smracdistance.org.uk/archives/1275</link>
		<comments>http://smracdistance.org.uk/archives/1275#comments</comments>
		<pubDate>Thu, 24 Jun 2010 07:05:28 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[bmc]]></category>
		<category><![CDATA[English Schools]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=1275</guid>
		<description><![CDATA[Ross' last 800 before the English Schools was a winning one, beating two athletes with faster pbs.... <a href="http://smracdistance.org.uk/archives/1275">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Southern U15/17 Championships, 29/30 May</title>
		<link>http://smracdistance.org.uk/archives/1179</link>
		<comments>http://smracdistance.org.uk/archives/1179#comments</comments>
		<pubDate>Fri, 28 May 2010 14:41:14 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[English Schools]]></category>
		<category><![CDATA[pb]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[Lots to be happy with at Ashford at the weekend.  The weather wasn't one of them! <a href="http://smracdistance.org.uk/archives/1179">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weekend action &#8211; BMC and SWL</title>
		<link>http://smracdistance.org.uk/archives/1160</link>
		<comments>http://smracdistance.org.uk/archives/1160#comments</comments>
		<pubDate>Fri, 21 May 2010 14:35:37 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[bmc]]></category>
		<category><![CDATA[English Schools]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[steeplechase]]></category>
		<category><![CDATA[SWL]]></category>

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		<description><![CDATA[Lots of exciting results and pbs this weekend.  Highlights being Jivendra's breakthrough 800, Bradley's (pictured) top class 1500 and yet more fast times for Liz. <a href="http://smracdistance.org.uk/archives/1160">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maddie gets ES ES at first attempt</title>
		<link>http://smracdistance.org.uk/archives/1013</link>
		<comments>http://smracdistance.org.uk/archives/1013#comments</comments>
		<pubDate>Sat, 10 Apr 2010 16:05:20 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[English Schools]]></category>
		<category><![CDATA[pb]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[steeplechase]]></category>

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		<description><![CDATA[Running solo at the Lee Valley Open Maddie sliced a couple of seconds off her pb to run 5:31.93 in the 1500m steeplechase.  This time is well inside the 5:40 English Schools Entry Standard. <a href="http://smracdistance.org.uk/archives/1013">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>English Schools XC &#8211; Results</title>
		<link>http://smracdistance.org.uk/archives/950</link>
		<comments>http://smracdistance.org.uk/archives/950#comments</comments>
		<pubDate>Sun, 21 Mar 2010 10:42:12 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Cross-Country]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[English Schools]]></category>
		<category><![CDATA[medal]]></category>
		<category><![CDATA[Middlesex]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Surrey]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=950</guid>
		<description><![CDATA[A large contingent of smrackers competed in the English Schools Champs with a mixture of fortunes. <a href="http://smracdistance.org.uk/archives/950">Continue reading</a>]]></description>
		<wfw:commentRss>http://smracdistance.org.uk/archives/950/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Molly wins and 13 make the Middlesex team</title>
		<link>http://smracdistance.org.uk/archives/769</link>
		<comments>http://smracdistance.org.uk/archives/769#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:30:14 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Cross-Country]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[English Schools]]></category>
		<category><![CDATA[medal]]></category>
		<category><![CDATA[Middlesex]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=769</guid>
		<description><![CDATA[A successful day for SMRAC distance saw 13 athletes named to the Middlesex team for the English Schools Championships. 
 
The outstandingly talented (!) Ben Killip got things off to a good start winning the Y8/9 race; not bad in only his 2nd race of the winter.  Ben is also a goalkeeper at the Chelsea academy and national kayak champion.  Jivendra made his first schools team in 5th.  Jamie was <a href="http://smracdistance.org.uk/archives/769">Continue reading</a>]]></description>
		<wfw:commentRss>http://smracdistance.org.uk/archives/769/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inter County Gold for Maddie</title>
		<link>http://smracdistance.org.uk/archives/758</link>
		<comments>http://smracdistance.org.uk/archives/758#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:01:25 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Cross-Country]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[English Schools]]></category>
		<category><![CDATA[medal]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Surrey]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=758</guid>
		<description><![CDATA[Running for Surrey Maddie picked up a team gold medal in Saturday's South Eastern Inter County match.  Maddie was 8th of the 64 finishers and 4th Surrey scorer.  Such was Surrey's domination of the event, Maddie finished before any other county had two runners home.  I hope this run will have secured her place on the Surrey team at the English Schools XC for the first time.  Once you're on <a href="http://smracdistance.org.uk/archives/758">Continue reading</a>]]></description>
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