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Sussex Squad Day – Kenyan Training notes

Noel was talking briefly to coaches about Kenyan training camps at a Sussex Squad day on Sunday.  A car load of the older athletes made the trip down and had a good session followed by an informative talk on nutrition.

HERE are the Kenyan notes.  Some of the photos have been taken out of a book on Kenya published by French magazine VO2 .  I strongly recommend… Continue reading | 2 Comments