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	<title>smrac distance &#187; Kenya</title>
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	<description>make running a habit; consistency brings success</description>
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		<title>Sussex Squad Day &#8211; Kenyan Training notes</title>
		<link>http://smracdistance.org.uk/archives/530</link>
		<comments>http://smracdistance.org.uk/archives/530#comments</comments>
		<pubDate>Sun, 13 Dec 2009 23:07:24 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Noel was talking briefly to coaches about Kenyan training camps at a Sussex Squad day on Sunday.  A car load of the older athletes made the trip down and had a good session followed by an informative talk on nutrition. 
 
<a href="http://www.smracdistance.org.uk/A%20rough%20guide%20to%20Kenyan%20training.pdf" target="_blank">HERE</a> are the Kenyan notes.  Some of the photos have been taken out of a book on Kenya published by French magazine VO2 .  I strongly recommend <a href="http://smracdistance.org.uk/archives/530">Continue reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Shoe4Africa</title>
		<link>http://smracdistance.org.uk/archives/394</link>
		<comments>http://smracdistance.org.uk/archives/394#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:15:37 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Kenya]]></category>

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		<description><![CDATA[<div id="attachment_396" class="wp-caption alignright" style="width: 140px"><a href="http://www.shoe4africa.org"><img class="size-full wp-image-396 " title="Shoe4Africa" src="http://smracdistance.org.uk/wp-content/uploads/safe_image.jpg" alt="Shoe4Africa" width="130" height="97" /></a><p class="wp-caption-text">Shoe4Africa</p></div> 
 
This organisation started off taking used shoes to Kenya for people with no shoes to use.  They then got involved with bringing people together through running and now they are planning on building a children's hospital in Eldoret, the town where many of the world's best athletes are based. 
 
Some of the videos <a href="http://smracdistance.org.uk/archives/394">Continue reading</a>]]></description>
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