smrac distance » kit http://smracdistance.org.uk make running a habit; consistency brings success Sat, 31 Jul 2010 12:34:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Lost and found / In need of a new home http://smracdistance.org.uk/archives/486 http://smracdistance.org.uk/archives/486#comments Sun, 15 Nov 2009 17:42:57 +0000 Noel http://smracdistance.org.uk/?p=486 need some and we'll see if any are suitable for you.  On a similar note, Abi has a pair of orange puma track spikes (UK Continue reading]]> http://smracdistance.org.uk/archives/486/feed 0 Footwear – be sensible http://smracdistance.org.uk/archives/401 http://smracdistance.org.uk/archives/401#comments Sun, 18 Oct 2009 13:39:50 +0000 Noel http://smracdistance.org.uk/?p=401 Choose the right shoe

Choose the right shoe

I've spoken a few times over the last few months and to a few individuals again yesterday about making sure you are wearing appropriate footwear for the activity you are doing.  I'm still surprised to see people warming up in spikes or doing their steady running in Continue reading]]> http://smracdistance.org.uk/archives/401/feed 0