http://smracdistance.org.uk make running a habit; consistency brings success Sat, 31 Jul 2010 12:34:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://smracdistance.org.uk/archives/750 http://smracdistance.org.uk/archives/750#comments Sat, 06 Feb 2010 16:12:09 +0000 Noel http://smracdistance.org.uk/?p=750 Continue reading]]> http://smracdistance.org.uk/archives/750/feed 0 http://smracdistance.org.uk/archives/700 http://smracdistance.org.uk/archives/700#comments Thu, 04 Feb 2010 18:06:59 +0000 Noel http://smracdistance.org.uk/?p=700 HERE. A brief mention to those who ran in the Southern and came out and ran again the next day - well done, a couple of easy days Continue reading]]> http://smracdistance.org.uk/archives/700/feed 0