Nutrition podcast
Everyone has time on their hands just this week so take an hour out to listen to this podcast from the Canadian Athletics Coaching website.
I really like the idea of ‘value added’ food….. Nutrition is about eating the right things at the right times. Continue reading
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Nutrition – a must read
I spotted a great resource for athletes the other day… a 92 page free book on nutrition from UKA. I would recommend it to everyone. Read it over the holidays…. I’ll be testing you!
Download it HERE
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Sussex Squad Day – Kenyan Training notes
Noel was talking briefly to coaches about Kenyan training camps at a Sussex Squad day on Sunday. A car load of the older athletes made the trip down and had a good session followed by an informative talk on nutrition.
HERE are the Kenyan notes. Some of the photos have been taken out of a book on Kenya published by French magazine VO2 . I strongly recommend… Continue reading | 2 Comments
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Looking after number 1
What a week… some good sessions, some sore legs, some tired bodies, some feeling fresh and picking up……
Stretching after sessions – get it done post cool down jog and feel the benefits. Stretching after a session reduces the amount of DOMS and means you’re more likely to be ready for your next run or session. The more ready you are, the more likely you’ll be able… Continue reading
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