http://smracdistance.org.uk Site no longer being updated..... see www.smrac.org.uk Sun, 05 Sep 2010 14:55:28 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://smracdistance.org.uk/archives/999 http://smracdistance.org.uk/archives/999#comments Sat, 03 Apr 2010 08:01:24 +0000 Noel http://smracdistance.org.uk/?p=999 Continue reading]]> http://smracdistance.org.uk/archives/999/feed 0 http://smracdistance.org.uk/archives/532 http://smracdistance.org.uk/archives/532#comments Sun, 13 Dec 2009 23:10:47 +0000 Noel http://smracdistance.org.uk/?p=532 HERE Continue reading]]> http://smracdistance.org.uk/archives/532/feed 0 http://smracdistance.org.uk/archives/530 http://smracdistance.org.uk/archives/530#comments Sun, 13 Dec 2009 23:07:24 +0000 Noel http://smracdistance.org.uk/?p=530 HERE are the Kenyan notes.  Some of the photos have been taken out of a book on Kenya published by French magazine VO2 .  I strongly recommend Continue reading]]> http://smracdistance.org.uk/archives/530/feed 2 http://smracdistance.org.uk/archives/522 http://smracdistance.org.uk/archives/522#comments Sun, 06 Dec 2009 22:45:48 +0000 Noel http://smracdistance.org.uk/?p=522 DOMS and means you're more likely to be ready for your next run or session.  The more ready you are, the more likely you'll be able Continue reading]]> http://smracdistance.org.uk/archives/522/feed 0