smrac distance » pb http://smracdistance.org.uk make running a habit; consistency brings success Sat, 31 Jul 2010 12:34:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Club record for Jivendra at Watford http://smracdistance.org.uk/archives/1373 http://smracdistance.org.uk/archives/1373#comments Fri, 30 Jul 2010 11:41:49 +0000 Noel http://smracdistance.org.uk/?p=1373 Continue reading]]> http://smracdistance.org.uk/archives/1373/feed 0 Southern 3000m Champs http://smracdistance.org.uk/archives/1365 http://smracdistance.org.uk/archives/1365#comments Sun, 25 Jul 2010 21:22:33 +0000 Noel http://smracdistance.org.uk/?p=1365 Continue reading]]> http://smracdistance.org.uk/archives/1365/feed 0 Liz goes sub 10 http://smracdistance.org.uk/archives/1360 http://smracdistance.org.uk/archives/1360#comments Thu, 22 Jul 2010 13:56:46 +0000 Noel http://smracdistance.org.uk/?p=1360 Continue reading]]> http://smracdistance.org.uk/archives/1360/feed 0 Weekend round up http://smracdistance.org.uk/archives/1344 http://smracdistance.org.uk/archives/1344#comments Mon, 19 Jul 2010 12:16:43 +0000 Noel http://smracdistance.org.uk/?p=1344 Continue reading]]> http://smracdistance.org.uk/archives/1344/feed 0 I heart Watford http://smracdistance.org.uk/archives/1337 http://smracdistance.org.uk/archives/1337#comments Wed, 14 Jul 2010 22:20:17 +0000 Noel http://smracdistance.org.uk/?p=1337 Continue reading]]> http://smracdistance.org.uk/archives/1337/feed 1 English Schools results http://smracdistance.org.uk/archives/1325 http://smracdistance.org.uk/archives/1325#comments Mon, 12 Jul 2010 11:29:07 +0000 Noel http://smracdistance.org.uk/?p=1325 Continue reading]]> http://smracdistance.org.uk/archives/1325/feed 0 Borough (and club) records for Hannah and Molly http://smracdistance.org.uk/archives/1306 http://smracdistance.org.uk/archives/1306#comments Fri, 02 Jul 2010 16:52:30 +0000 Noel http://smracdistance.org.uk/?p=1306 Continue reading]]> http://smracdistance.org.uk/archives/1306/feed 1 Wat a night in Watford http://smracdistance.org.uk/archives/1289 http://smracdistance.org.uk/archives/1289#comments Thu, 01 Jul 2010 07:04:08 +0000 Noel http://smracdistance.org.uk/?p=1289 Continue reading]]> http://smracdistance.org.uk/archives/1289/feed 0 Weekend round up http://smracdistance.org.uk/archives/1286 http://smracdistance.org.uk/archives/1286#comments Sun, 27 Jun 2010 19:35:54 +0000 Noel http://smracdistance.org.uk/?p=1286 Continue reading]]> http://smracdistance.org.uk/archives/1286/feed 0 Watford Open – 16th June http://smracdistance.org.uk/archives/1260 http://smracdistance.org.uk/archives/1260#comments Thu, 17 Jun 2010 05:49:07 +0000 Noel http://smracdistance.org.uk/?p=1260 Continue reading]]> http://smracdistance.org.uk/archives/1260/feed 0