Featured Quote 3 – Sally Gunnell
Sally Gunnell
I spent today with a group of coaches sharing ideas and discussing ways to develop you athletes. This meeting was held at the home of Sally Gunnell the former Olympic Champion, World Champion and World Record Holder at the 400m Hurdles.
The day was extremely valuable… Continue reading
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Feature Quote 2 – Deena Kastor
Another quote telling us that success comes from consistent effort; day in, day out, doing what’s on the schedule…
“The most important thing is putting in the work on every given day. If you can put that together then you shouldn’t be afraid on the starting line. I really don’t believe in fear; I believe in putting in the work. Sometimes
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Feature Quote 1 – William Mutwol
The first in a semi-regular news item drawing your attention to quotes from within the squad, within the sport, or somewhere else completely that seem to have relevance to what we’re trying to do at smrac distance…..
This quote comes from an article in a Kenyan Newspaper looking at the phenomenal number of successful steeplechasers from a small village in the Marakwet District of the… Continue reading
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