smrac distance » quote http://smracdistance.org.uk make running a habit; consistency brings success Sat, 31 Jul 2010 12:34:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Featured Quote 3 – Sally Gunnell http://smracdistance.org.uk/archives/458 http://smracdistance.org.uk/archives/458#comments Sun, 08 Nov 2009 19:12:33 +0000 Noel http://smracdistance.org.uk/?p=458 Sally Gunnell

Sally Gunnell

I spent today with a  group of coaches sharing ideas and discussing ways to develop you athletes.  This meeting was held at the home of Sally Gunnell the former Olympic Champion, World Champion and World Record Holder at the 400m Hurdles.

The day was extremely valuable

Continue reading]]> http://smracdistance.org.uk/archives/458/feed 0 Feature Quote 2 – Deena Kastor http://smracdistance.org.uk/archives/308 http://smracdistance.org.uk/archives/308#comments Thu, 10 Sep 2009 10:56:43 +0000 Noel http://smracdistance.org.uk/?p=308 Another quote telling us that success comes from consistent effort; day in, day out, doing what's on the schedule... "The most important thing is putting in the work on every given day. If you can put that together then you shouldn’t be afraid on the starting line. I really don't believe in fear; I believe in putting in the work. Sometimes Continue reading]]> http://smracdistance.org.uk/archives/308/feed 0 Feature Quote 1 – William Mutwol http://smracdistance.org.uk/archives/167 http://smracdistance.org.uk/archives/167#comments Fri, 07 Aug 2009 17:15:34 +0000 Noel http://smracdistance.org.uk/?p=167 Kenyan Newspaper looking at the phenomenal number of successful steeplechasers from a small village in the Marakwet District of the Continue reading]]> http://smracdistance.org.uk/archives/167/feed 0