smrac distance make running a habit; consistency brings success

30Jul/100

Club record for Jivendra at Watford

Jivendra concentrating before his heat

A club record for Jivendra was the highlight of a night of 1500 running at Watford. Continue reading

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25Jul/100

Southern 3000m Champs

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Three great débuts at the distance included two more club records, taking the total from the squad for the season to 16… so far! Continue reading

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24Jul/100

No training on Tuesday 27th July

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A lack of coaches means that training is cancelled on Tuesday. Instead you should…… Continue reading

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22Jul/100

Liz goes sub 10

At last night’s Rosenheim League Liz Kipling took another 10 seconds off her pb to run 9:54 for 3000m and achieve her sub-10 target. Liz started the year with a pb of 10:31 dating back to 2002 so has taken nearly 40 seconds off her best this summer. She is now third in age group rankings for 800 and 3000, and 4th for 1500. Continue reading

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19Jul/100

Weekend round up

YAL

News from the YAL, BMC and Bushy Park… pbs everywhere Continue reading

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14Jul/101

I heart Watford

Another Wednesday, another set of pbs and another club record….. Continue reading | 1 Comment

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12Jul/100

English Schools results

Bradley defending 4th place

There were top 6 placings for Bradley and Ross and commendable performances from all 5 athletes who represented Middlesex and the squad at the Championships. Continue reading

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5Jul/101

YAL on 18th July, Perivale

YAL

Please read on to see if you are on the team for the YAL match at Perivale on 18th July. If you are named below you need to email to confirm or turn down selection. If you are not on the list and want to run email me too. Continue reading | 1 Comment

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2Jul/101

Borough (and club) records for Hannah and Molly

Hannah Novakovic and Molly Riglin broke long standing Richmond Borough 800m records. Continue reading | 1 Comment

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1Jul/100

English Schools – record number selected

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A record number of smrac distance athletes will be competing at this year’s English Schools Athletics Championships to be held in Birmingham in early July. Get on twitter @smracdistance to follow the action. Continue reading

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