smrac distance make running a habit; consistency brings success

1Jul/100

Wat a night in Watford

Eleven athletes travelled to Watford for 1500 races and a staggering 7 came back with pbs. It is hard to pick out the top performances but two seniors Liz and Tim deserve big mentions. Liz broke the club record with 4:36 and Tim ran sub 4 for the first time, running 3:56 five years after his last pb at any distance. Read on for times and details. Continue reading

Print This Post Print This Post
Tagged as: , , , No Comments
27Jun/100

Weekend round up

People racing all over this weekend, with plenty of pbs in Bushy, Bradley running sub 2 for the first time, and Maddie running under 5:30 for the chase. Continue reading

Print This Post Print This Post
24Jun/100

BMC – Eltham – 23rd June

Ross’ last 800 before the English Schools was a winning one, beating two athletes with faster pbs…. Continue reading

Print This Post Print This Post
17Jun/100

Watford Open – 16th June

mollysouth2010

Plenty of pbs, two wins and club records for Molly (pictured) and Maddie at Watford. Continue reading

Print This Post Print This Post
Tagged as: , , , No Comments
11Jun/100

Surrey Schools, London Schools, Southern U20/Seniors

seaa logo

A busy weekend with people in action all over and Twitter providing updates. Highlights were a Southern Silver for Liz and 6th in a pb for Ross. Continue reading

Print This Post Print This Post
30May/101

YAL (3) 20th June – St Mary’s

YAL

Please see below for the middle distance selections. I would be grateful if you could accept or decline selection by email asap. Names in bold are confirmed. If you want to go down as a reserve of fill in a ????gap???? email me! URGENT!!!! Continue reading | 1 Comment

Print This Post Print This Post
Tagged as: , , 1 Comment
28May/100

Southern U15/17 Championships, 29/30 May

Jivendra with 300 to go of his first Southern Champs final

Lots to be happy with at Ashford at the weekend. The weather wasn’t one of them! Continue reading

Print This Post Print This Post
21May/100

Weekend action – BMC and SWL

prom king

Lots of exciting results and pbs this weekend. Highlights being Jivendra’s breakthrough 800, Bradley’s (pictured) top class 1500 and yet more fast times for Liz. Continue reading

Print This Post Print This Post
19May/103

BMC Crawley & Rosenheim

Maddie and Ollie made the trip worthwhile as both picked up wins and pbs in the 1500. Ollie ran 4:22 and Maddie 4:49.

At the Rosenheim League in Walton Liz cut another couple of seconds from her 3k pb running under 10:10. On a night not following a big session she should be looking to challenge Tink’s 9:56 club record… Continue reading | 3 Comments

Print This Post Print This Post
Tagged as: , , , 3 Comments
15May/101

Weekend round up – SML and YAL

Lots of good runs despite even more poor weather – several pbs and two club records for Jivendra. Squad members were in action at the Southern Men’s League and Young Athletes League. Continue reading | 1 Comment

Print This Post Print This Post
Tagged as: , , , , 1 Comment