http://smracdistance.org.uk make running a habit; consistency brings success Sat, 31 Jul 2010 12:34:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://smracdistance.org.uk/archives/815 http://smracdistance.org.uk/archives/815#comments Sat, 27 Mar 2010 10:39:13 +0000 Noel http://smracdistance.org.uk/?p=815 Continue reading]]> http://smracdistance.org.uk/archives/815/feed 0 http://smracdistance.org.uk/archives/387 http://smracdistance.org.uk/archives/387#comments Sun, 11 Oct 2009 20:20:09 +0000 Noel http://smracdistance.org.uk/?p=387 Email Noel to say either "Yes" or "No" to the Mansfield trip - squads will be announced in a week or so (PS lots of room on coach for parents) 2) Bring spikes to training - long spikes for grass, 6mm or less for track - make sure you're going to the right place too! 3) Wear brightly coloured tops to training Continue reading]]> http://smracdistance.org.uk/archives/387/feed 1 http://smracdistance.org.uk/archives/262 http://smracdistance.org.uk/archives/262#comments Mon, 24 Aug 2009 09:23:05 +0000 Noel http://smracdistance.org.uk/?p=262 Continue reading]]> http://smracdistance.org.uk/archives/262/feed 0