http://smracdistance.org.uk make running a habit; consistency brings success Sat, 31 Jul 2010 12:34:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://smracdistance.org.uk/archives/1286 http://smracdistance.org.uk/archives/1286#comments Sun, 27 Jun 2010 19:35:54 +0000 Noel http://smracdistance.org.uk/?p=1286 Continue reading]]> http://smracdistance.org.uk/archives/1286/feed 0 http://smracdistance.org.uk/archives/1160 http://smracdistance.org.uk/archives/1160#comments Fri, 21 May 2010 14:35:37 +0000 Noel http://smracdistance.org.uk/?p=1160 Continue reading]]> http://smracdistance.org.uk/archives/1160/feed 0 http://smracdistance.org.uk/archives/1013 http://smracdistance.org.uk/archives/1013#comments Sat, 10 Apr 2010 16:05:20 +0000 Noel http://smracdistance.org.uk/?p=1013 Continue reading]]> http://smracdistance.org.uk/archives/1013/feed 0 http://smracdistance.org.uk/archives/512 http://smracdistance.org.uk/archives/512#comments Sun, 29 Nov 2009 17:31:04 +0000 Noel http://smracdistance.org.uk/?p=512 4th 800, LJ 16th Jamie Finnegan - 70th 1500 Rebecca Killip - 91st 1200 Katie Iliffe - 36th 3000 Ross Franks - Continue reading]]> http://smracdistance.org.uk/archives/512/feed 0 http://smracdistance.org.uk/archives/325 http://smracdistance.org.uk/archives/325#comments Thu, 17 Sep 2009 20:49:07 +0000 Noel http://smracdistance.org.uk/?p=325 Continue reading]]> http://smracdistance.org.uk/archives/325/feed 0 http://smracdistance.org.uk/archives/262 http://smracdistance.org.uk/archives/262#comments Mon, 24 Aug 2009 09:23:05 +0000 Noel http://smracdistance.org.uk/?p=262 Continue reading]]> http://smracdistance.org.uk/archives/262/feed 0