Looking after number 1
What a week… some good sessions, some sore legs, some tired bodies, some feeling fresh and picking up……
Stretching after sessions – get it done post cool down jog and feel the benefits. Stretching after a session reduces the amount of DOMS and means you’re more likely to be ready for your next run or session. The more ready you are, the more likely you’ll be able… Continue reading
Print This Post
Stretching
After sessions we will be insisting that people stretch before heading home. We consider this an essential part of your warm down; important for injury prevention and performance.
Please allow time to get familiar with the stretching routine and incorporate it in to your training from home too. Core stability, easy run, stretch: perfect!
Some of the stretches we use can be seen in this document
Print This Post
Quick links
Leagues
- British Men's League
- Metropolitan XC League
- National Junior League
- Southern Men's League
- Southern Women's League
- UK Women's League
- UK Young Athletes League
News and forums
Official sites
Other stuff
- Anti-doping database
- British Milers Club
- English Institue of Sport
- PACE Sports Management
- Parkrun
- Power of 10
- Ron Pickering Memorial Fund
- Steeple Chics
smrac
Green Website
