http://smracdistance.org.uk make running a habit; consistency brings success Sat, 31 Jul 2010 12:34:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://smracdistance.org.uk/archives/522 http://smracdistance.org.uk/archives/522#comments Sun, 06 Dec 2009 22:45:48 +0000 Noel http://smracdistance.org.uk/?p=522 DOMS and means you're more likely to be ready for your next run or session.  The more ready you are, the more likely you'll be able Continue reading]]> http://smracdistance.org.uk/archives/522/feed 0 http://smracdistance.org.uk/archives/375 http://smracdistance.org.uk/archives/375#comments Sat, 03 Oct 2009 15:20:16 +0000 Noel http://smracdistance.org.uk/?p=375 this document Continue reading]]> http://smracdistance.org.uk/archives/375/feed 0