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	<title>smrac distance &#187; Training</title>
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	<link>http://smracdistance.org.uk</link>
	<description>make running a habit; consistency brings success</description>
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		<title>Training for August</title>
		<link>http://smracdistance.org.uk/archives/1342</link>
		<comments>http://smracdistance.org.uk/archives/1342#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:34:45 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Training details for August and early September are available here <a href="http://smracdistance.org.uk/archives/1342">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No training on Tuesday 27th July</title>
		<link>http://smracdistance.org.uk/archives/1362</link>
		<comments>http://smracdistance.org.uk/archives/1362#comments</comments>
		<pubDate>Sat, 24 Jul 2010 08:15:36 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://smracdistance.org.uk/?p=1362</guid>
		<description><![CDATA[A lack of coaches means that training is cancelled on Tuesday.  Instead you should...... <a href="http://smracdistance.org.uk/archives/1362">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A new chapter for smrac distance</title>
		<link>http://smracdistance.org.uk/archives/1340</link>
		<comments>http://smracdistance.org.uk/archives/1340#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:23:51 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[After five and a half years working with the smrac distance squad Noel has decided to leave to pursue a new venture in coaching. <a href="http://smracdistance.org.uk/archives/1340">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for July</title>
		<link>http://smracdistance.org.uk/archives/1297</link>
		<comments>http://smracdistance.org.uk/archives/1297#comments</comments>
		<pubDate>Fri, 02 Jul 2010 07:28:17 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[For training details in July, read on.... <a href="http://smracdistance.org.uk/archives/1297">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for June</title>
		<link>http://smracdistance.org.uk/archives/1188</link>
		<comments>http://smracdistance.org.uk/archives/1188#comments</comments>
		<pubDate>Thu, 24 Jun 2010 08:54:49 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Training venue details for June available in this post <a href="http://smracdistance.org.uk/archives/1188">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Training for May</title>
		<link>http://smracdistance.org.uk/archives/1042</link>
		<comments>http://smracdistance.org.uk/archives/1042#comments</comments>
		<pubDate>Mon, 03 May 2010 11:08:09 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[The summer season moves on and the competitions keep coming.... but you still need to train! <a href="http://smracdistance.org.uk/archives/1042">Continue reading</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Postcard from portugal &#8211; updated</title>
		<link>http://smracdistance.org.uk/archives/1016</link>
		<comments>http://smracdistance.org.uk/archives/1016#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:42:12 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Help we're stuck!! 
 
Training is going well but apparently a volcano has erupted and we can't get home... you may have heard about it on the news! 
 
Revision is compulsory, Wednesday sees the first ever SMRAC distance Crazy Golf Championships take place. 
 
Hopefully see you soon, x 
 
Dear Tomm and others, 
 
The weather is lovely! We're just back from the track where we caned some <a href="http://smracdistance.org.uk/archives/1016">Continue reading</a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Footwear at sessions March/April</title>
		<link>http://smracdistance.org.uk/archives/974</link>
		<comments>http://smracdistance.org.uk/archives/974#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:55:09 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[For those of you coming to more than one session a week, we'll be insisting that you don't wear spikes at a number of sessions so please bring flats and spikes with you.  Don't assume that just because it is the track season you'll be wearing spikes every day!  Your legs won't last long if you do!! <a href="http://smracdistance.org.uk/archives/974">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help needed on Tuesdays</title>
		<link>http://smracdistance.org.uk/archives/889</link>
		<comments>http://smracdistance.org.uk/archives/889#comments</comments>
		<pubDate>Wed, 17 Mar 2010 21:13:00 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[coaching]]></category>

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		<description><![CDATA[There are many positives to having a large group, but one consequence is that we need people to help out.  Parents are required to volunteer to assist on Tuesdays.  With no volunteers some people will be turned away from the session.  You can sign up here. <a href="http://smracdistance.org.uk/archives/889">Continue reading</a>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Training for March</title>
		<link>http://smracdistance.org.uk/archives/817</link>
		<comments>http://smracdistance.org.uk/archives/817#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:12:32 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[The cross-country season comes to an end and we start to look towards the coming summer season... Tuesday session will be at the track for the foreseeable future.  Full March training details are here. <a href="http://smracdistance.org.uk/archives/817">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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