smrac distance » Cross-Country http://smracdistance.org.uk make running a habit; consistency brings success Sat, 31 Jul 2010 12:34:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 English Schools XC – Results http://smracdistance.org.uk/archives/950 http://smracdistance.org.uk/archives/950#comments Sun, 21 Mar 2010 10:42:12 +0000 Noel http://smracdistance.org.uk/?p=950 Continue reading]]> http://smracdistance.org.uk/archives/950/feed 1 Liz Killip 5th in Southern XC http://smracdistance.org.uk/archives/952 http://smracdistance.org.uk/archives/952#comments Tue, 16 Mar 2010 08:16:18 +0000 Noel http://smracdistance.org.uk/?p=952 Continue reading]]> http://smracdistance.org.uk/archives/952/feed 0 UK Inter Counties Championships – Birmingham http://smracdistance.org.uk/archives/853 http://smracdistance.org.uk/archives/853#comments Sat, 13 Mar 2010 18:00:55 +0000 Noel http://smracdistance.org.uk/?p=853 Continue reading]]> http://smracdistance.org.uk/archives/853/feed 0 Liz is 2nd Senior at Surrey Champs http://smracdistance.org.uk/archives/611 http://smracdistance.org.uk/archives/611#comments Wed, 17 Feb 2010 22:20:56 +0000 Noel http://smracdistance.org.uk/?p=611 Continue reading]]> http://smracdistance.org.uk/archives/611/feed 4 U17s win 2 Met League titles http://smracdistance.org.uk/archives/745 http://smracdistance.org.uk/archives/745#comments Sat, 13 Feb 2010 18:51:10 +0000 Noel http://smracdistance.org.uk/?p=745 Continue reading]]> http://smracdistance.org.uk/archives/745/feed 0 Molly wins and 13 make the Middlesex team http://smracdistance.org.uk/archives/769 http://smracdistance.org.uk/archives/769#comments Thu, 11 Feb 2010 22:30:14 +0000 Noel http://smracdistance.org.uk/?p=769 Continue reading]]> http://smracdistance.org.uk/archives/769/feed 0 Liz Kipling in fine form http://smracdistance.org.uk/archives/760 http://smracdistance.org.uk/archives/760#comments Sun, 07 Feb 2010 22:27:26 +0000 Noel http://smracdistance.org.uk/?p=760 4th in the Surrey League.  This followed on from her 28th place at the Southern Championships at Parliament Hill - a course she had never finished in the top 100 on. Since joining the squad last year Liz has set track pbs at 800 and 1500 and had her most consistent XC season to date. Her 1st Continue reading]]> http://smracdistance.org.uk/archives/760/feed 0 Inter County Gold for Maddie http://smracdistance.org.uk/archives/758 http://smracdistance.org.uk/archives/758#comments Sun, 07 Feb 2010 09:01:25 +0000 Noel http://smracdistance.org.uk/?p=758 Continue reading]]> http://smracdistance.org.uk/archives/758/feed 0 South of England XC Champs, Parliament Hill – Results http://smracdistance.org.uk/archives/582 http://smracdistance.org.uk/archives/582#comments Sat, 30 Jan 2010 15:51:21 +0000 Noel http://smracdistance.org.uk/?p=582 Continue reading]]> http://smracdistance.org.uk/archives/582/feed 0 Middlesex XC Champs Results http://smracdistance.org.uk/archives/609 http://smracdistance.org.uk/archives/609#comments Sat, 23 Jan 2010 18:19:54 +0000 Noel http://smracdistance.org.uk/?p=609 (Pictures and results at the foot of this page...) U13 Girls – Rebecca went in to the race as favourite and lived up to that in style with a commanding victory, spreading the field out and opening up a winning margin of 23 seconds.  Rebecca was Continue reading]]> http://smracdistance.org.uk/archives/609/feed 2