smrac distance make running a habit; consistency brings success

14Jul/101

I heart Watford

Another Wednesday, another set of pbs and another club record….. Continue reading | 1 Comment

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12Jul/100

English Schools results

Bradley defending 4th place

There were top 6 placings for Bradley and Ross and commendable performances from all 5 athletes who represented Middlesex and the squad at the Championships. Continue reading

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5Jul/101

YAL on 18th July, Perivale

YAL

Please read on to see if you are on the team for the YAL match at Perivale on 18th July. If you are named below you need to email to confirm or turn down selection. If you are not on the list and want to run email me too. Continue reading | 1 Comment

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2Jul/101

Borough (and club) records for Hannah and Molly

Hannah Novakovic and Molly Riglin broke long standing Richmond Borough 800m records. Continue reading | 1 Comment

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2Jul/100

Training for July

diary

For training details in July, read on…. Continue reading

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2Jul/100

Power of 10 coach info

If you want to add your coach details to Pof10, click on the small envelope next to your name, club, date of birth etc.  Then type your Lead Coaches name and select them from the list (more than one person has had spelling issues…… Stoddart!).  You may need to log on to do this… Continue reading

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1Jul/100

English Schools – record number selected

IMG_2471

A record number of smrac distance athletes will be competing at this year’s English Schools Athletics Championships to be held in Birmingham in early July. Get on twitter @smracdistance to follow the action. Continue reading

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1Jul/100

Wat a night in Watford

Eleven athletes travelled to Watford for 1500 races and a staggering 7 came back with pbs. It is hard to pick out the top performances but two seniors Liz and Tim deserve big mentions. Liz broke the club record with 4:36 and Tim ran sub 4 for the first time, running 3:56 five years after his last pb at any distance. Read on for times and details. Continue reading

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27Jun/100

South of England Champs – U15/17 3000m deadline approaching

seaa logo

Ladies and Gents, entries for the South of England Champs are now open and you need to get your entry in asap. Read on for championship dates, entry closing dates and where to enter. Continue reading

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27Jun/100

Weekend round up

People racing all over this weekend, with plenty of pbs in Bushy, Bradley running sub 2 for the first time, and Maddie running under 5:30 for the chase. Continue reading

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