smrac distance make running a habit; consistency brings success

24Jun/100

Training for June

diary

Training venue details for June available in this post Continue reading

Print This Post Print This Post
Tagged as: No Comments
24Jun/100

BMC – Eltham – 23rd June

Ross’ last 800 before the English Schools was a winning one, beating two athletes with faster pbs…. Continue reading

Print This Post Print This Post
20Jun/100

Ollie is Countdown Champion

This post doesn’t need much explaining….. congratulations!! Continue reading

Print This Post Print This Post
Filed under: Misc No Comments
17Jun/100

Watford Open – 16th June

mollysouth2010

Plenty of pbs, two wins and club records for Molly (pictured) and Maddie at Watford. Continue reading

Print This Post Print This Post
Tagged as: , , , No Comments
11Jun/100

Surrey Schools, London Schools, Southern U20/Seniors

seaa logo

A busy weekend with people in action all over and Twitter providing updates. Highlights were a Southern Silver for Liz and 6th in a pb for Ross. Continue reading

Print This Post Print This Post
2Jun/101

Watford and Rosenheim

Christina, Maddie and Ollie went to Watford for quick 1500s.

Christina was first up and ran 5:06, another pb. Chipping away, race by race builds momentum through the season. Plenty more PBS to come.

Maddie was next and went through 400 in a crazy fast 69! To hang on from there and run 4:46.36 was a great show. I think there are at least another 5seconds of improvement… Continue reading | 1 Comment

Print This Post Print This Post
Filed under: Racing, Track 1 Comment
30May/101

YAL (3) 20th June – St Mary’s

YAL

Please see below for the middle distance selections. I would be grateful if you could accept or decline selection by email asap. Names in bold are confirmed. If you want to go down as a reserve of fill in a ????gap???? email me! URGENT!!!! Continue reading | 1 Comment

Print This Post Print This Post
Tagged as: , , 1 Comment
28May/100

Southern U15/17 Championships, 29/30 May

Jivendra with 300 to go of his first Southern Champs final

Lots to be happy with at Ashford at the weekend. The weather wasn’t one of them! Continue reading

Print This Post Print This Post
21May/100

Weekend action – BMC and SWL

prom king

Lots of exciting results and pbs this weekend. Highlights being Jivendra’s breakthrough 800, Bradley’s (pictured) top class 1500 and yet more fast times for Liz. Continue reading

Print This Post Print This Post
19May/103

BMC Crawley & Rosenheim

Maddie and Ollie made the trip worthwhile as both picked up wins and pbs in the 1500. Ollie ran 4:22 and Maddie 4:49.

At the Rosenheim League in Walton Liz cut another couple of seconds from her 3k pb running under 10:10. On a night not following a big session she should be looking to challenge Tink’s 9:56 club record… Continue reading | 3 Comments

Print This Post Print This Post
Tagged as: , , , 3 Comments