Videos have been put on this site in a number of collections.
Conditioning – A selection of some of the exercises we use to prevent injury, promote recovery and improve technique and general strength.
Classic races – A selection of world records, some great scraps to the line and some interesting tactics to learn from.
Brilliant results!
Thanks for all your encouragement Noel!
…and well done to Noel for coaching these guys and getting the best out of them! Great work Coach!
7 out of 7… and a mention for SMRAC
6 wins now!!
Excellent documentary! Shame he didn’t get to run at London.
UPDATE – U13/U15 races cancelled.
U17 and above still on.
Yes, still on at the moment. They will make a final decision on Friday morning but have invested in lots of space blankets. With the course set to be ok, I think they are most concerned about the temperature for officials stood out there all day.
Have heard through Stragglers that Surrey is definitely going ahead on Saturday. (for now at least).
February 2009’s Surrey league race was cancelled due to snow however I have been told that the cancellation of this race was by the council and that won’t recur as it has been agreed that they don’t have authority to cancel.
Kenya – Les coureurs du Siecle
I’m not an athletics book, but I still might buy it (if I knew what it was called).
Interesting read Noel and the 15,000 miles before 18th birthday reminds me of a Simon Lawson quote with regards to his high mileage, he doesn’t see why he ’should give Africans a ten year head start’.
Good to see you guys out in force and the podiums will be a good advert for the club.
I’ll be writing my report over the weekend, look out for it!
Good Luck,all of you!
The Old Deer Park meeting point is the section of grass at the top of the slope by the A316 and the swimming pool. The Twickenham Green meeting point is the corner of the green nearest the Prince Blucher pub.
Is the flag by the clubhouse where you meet?
Sorry we are on holiday I think Adam has told you but am just confirming
Many thanks
Jackie
Yes, Well done every body – fantastic effort!
Ann Watkins
Brilliant everyone!!
Hi Ross – what a fantastic season you have had! I can’t believe I was running alongside you for a few metres back in the cold of Feb/March.
Keep at it – you can go alot quicker in the coming years.
Enjoy! And of course what a great coach you have!!
cheers
Ian